This is a restorative yoga class with live sound. Throughout this 90 minute session you will be guided through a sequence of restorative yoga postures suitable for all levels and bodies. As you rest in the supported shapes, Kiko will share a live soundscape with various healing overtone instruments including crystal and himalayan singing bowls, gongs, tuning forks, chimes, shruti box and voice. These sounds are intended to guide you into a deeper state of meditation and inner awareness.
Please join Kiko Sounds and Lisa DiQuinzio on February 19 for a Snow Moon circle of intention setting, sound and Reiki. We gather to to honour this full moon in Virgo, known as the Snow Moon, for the deep winter season she represents.
Artwork by Lisa DiQuinzio
A special two hour Traditional Chinese Medicine Restorative yoga with teacher Scott Davis and Kiko Sounds. This class will be focused on rejuvenating the kidneys and adrenals through restorative postures accompanied by a therapeutic sound bath. This class happens on the last Friday every month at Mosaic Yoga.
Artwork by Hilma Af Klint
Join us for a night of self care to recalibrate your body and mind. Our evening will begin with a guided meditative journey into restorative yoga postures that will allow your body to enter a state of total relaxation. From this place of peace, you will receive a 90 minute sound bath by Kiko and treated to thai massages by Mercedes. This event is limited to a very small group to ensure you receive special attention and care.
Join Taryn Diamond and Kiko Sounds for a collaborative meditative experience of yoga nidra and sound. Guests will be guided through some gentle movement to warm up the body, suitable for all levels. We will then move into a comfortable resting position where you will be guided through a yoga nidra visualization by Taryn accompanied by Kiko’s sound bath.